Get active

It’s the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.

For further information about keeping active please visit the nhs better health website: Get active – Better Health – NHS (www.nhs.uk)